When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Other flavours that aren’t suitable for vegans include Beef Hula Hoops, Cheese & Onion Hula Hoops, Tangy Cheese flavour, BBQ Beef, Sweet Chilli and some of the The Nation’s favourite popcorn brand and definitely one for an at-home movie night as only some of the microwavable options are vegan. Most of the ready popped bags contain dairy or have a main contain milk warning according to Butterkist FAQ likely due to the butter they use.

Ingredients: Wheat Flour, Dried Potato, Sunflower Oil (19%), Salt & Vinegar Flavour [Natural Flavourings, Salt, Sugar, Citric Acid, Maltodextrin, Dried Yeast Extract, Rice Flour, Dextrose], Rice Flour, Yeast Extract, and E471. Apart from the original Hula Hoops, the brand also has three other varieties, namely the Puft Hula Hoops, Big Hoops, and the Flavarings. Puft Hula Hoops Photo by kiliweb per Open Food Facts, CC BY-SA 3.0. ASDA Extra Special Hand Cooked Crisps, Aberdeen Angus Steak & Mixed Peppercorn, 150g bag, 50g serving – 12.5 Ingredients: Potato (Potato Starch & Dried Potato), Sunflower Oil (24%), Rice Flour, Maize Flour, Salt, Potassium Chloride. Tesco Bacon Rashers are vegan and they have a good crunch and flavour. Made from maize along with rice and soya flour, the mix of onion powder and turmeric extract gives them a fine blast of flavour, with no need for any dairy products… and certainly no pigs! phew!Are Hula Hoops vegan? Whilst the original and salt and vinegar Hula Hoops flavors are vegan, the other four flavors contain dairy ingredients. Hula Hoops Ingredients Photo by kiliweb per Open Food Facts, CC BY-SA 3.0. Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part). HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY? Hula Hoops is another British Classic! The Plain and Salt and Vinegar flavours are both vegan you’ll be delighted to learn. Now you can have all the fun popping a Hula Hoop on each finger and the satisfying feeling of nibbling them all off. Walkers Sensations another popular crisp option in the UK. Unfortunately, the Thai Sweet Chilli Sensations are not vegan but the good news the Lime & Coriander Chutney Poppadoms and Balsamic Vinegar & Caramelised Onion options are indeed vegan! Whilst the Salt & Vinegar and Spicy flavors are suitable for vegans, the Tangy Cheese flavor contains ingredients such as dried whey and cheese and a natural flavoring derived from milk. Potential Cross-Contamination

If you’re looking to see if Hula Hoops are vegan? Then the answer to this is the original and the salt and vinegar flavours are vegan! Well pretty much, this is because they “May contain traces of milk” this is due to them being made in a factory where milk products are used. Some vegans are happy to eat products such as this while others aren’t, so it’s up to your personal preference. Other flavours are listed below and whether they are vegan or not. Which flavour of Hula Hoops are vegan?We agreed with Slimming World that we would remove the Syns from our food and shopping lists. LOOKING FOR WEIGHT WATCHERS SMART POINTS? Interview with Caroline Benjamin, Founder of Food Allergy Aware and joint founder of Hospitality Allergen Support UK: Part 2 You should always take precautions and use appropriate judgement to protect yourself and others under your care with regard to food allergies. Ingredients: Potato (Potato Starch & Dried Potato), Sunflower Oil (24%), Rice Flour, Salt & Vinegar Flavour [Natural Flavourings, Salt, Acid: Citric Acid, Rice Flour, Dextrose, Sugar, Maltodextrin, Dried Yeast Extract], Maize Flour, Potassium Chloride, Salt.

Ingredients: Maize Flour, Sunflower Oil (35%), Spicy Flavour [Sugar, Salt, Natural Flavouring, Dried Yeast Extract, Dried Onion, Hot Paprika Powder, Dextrose, Acid: Citric Acid, Cayenne Pepper, Maltodextrin, Ground Cumin], Rice Flour. Ingredients: Maize Flour, Sunflower Oil (35%), Rice Flour, Tangy Cheese Flavour [Sugar, Dried Whey (MILK), Salt, Rice Flour, Maltodextrin, Dried Cheese (MILK), Natural Flavoring (contains MILK), Dried Yeast Extract, Dried Onion, Dried Garlic, Hot Paprika Powder, Cayenne Pepper, Acid: Citric Acid]. There are 4 different varieties of Hula Hoops products, including the original Hula Hoops, Puft Hula Hoops, Big Hoops, and the Flavarings. Most of the Big Hoops flavors are suitable for vegans, except for the BBQ Beef flavor that contains dried whey, which is clearly not vegan. Flavarings Photo by kiliweb per Open Food Facts, CC BY-SA 3.0. Ingredients: Potato (Dried Potato & Potato Starch), Sunflower Oil (24%), Spicy Chilli Flavour [Sugar, Salt, Flavourings, Acid: Citric Acid, Potassium Chloride, Dried Onion, Cayenne Pepper, Dried Yeast Extract, Maize Starch, Maltodextrin, Spice], Salt, Potassium Chloride.Bottom line: Out of the 6 different flavors, only two flavors (the Original and Salt and Vinegar) are vegan. The four other flavors either contain dairy ingredients such as dried cheese, whey, milk protein, or natural flavors derived from animal sources. Other Varieties of Hula Hoops Ingredients: Wheat Flour, Dried Potato, Sunflower Oil (19%), Sweet Chilli Flavour [Sugar, Salt, Dextrose, Dried Yeast Extract, Acid: Citric Acid, Dried Onion, Flavourings, Potassium Chloride, Maltodextrin, Maize Starch, Dried Cayenne Pepper, Dried Ginger, Spice & Herb], Rice Flour, Yeast Extract, and E471. The Best Vintage Farmhouse Cheddar with Pan Fried Shallot Handcooked Crisps, 150g bag, 25g serving – 6

If you’re allergic to dairy or gluten, this is bad news because you won’t be able to consume their products as it could be quite dangerous. Summary If we were to ask you what your favourite crisps were, there’s a fairly good chance you’d say Hula Hoops or Space Raiders, right? We’re not mind-readers, we just know for a fact that Hula Hoops and Space Raiders are some of the best crisps out there, so the odds are good that you'd be into them as much as we are. Whether these crisps are your old school favourites or newcomers to the crisp party, they are loved by many and can be found in your local supermarket.Twiglets from Jacob’s are knobbly, zingy and yes… vegan! Twiglets give you that distinctive knobbly shape, combined with a tangy taste & crunchy bite for an all-round delicious vegan crisp option. They contain no animal derived products.