Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

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Truth: Numerous animal studies show that soy foods cause infertility in animals. Soy consumption lowers testosterone levels in men. Tofu was consumed by Buddhist monks to reduce libido. The relevant literature [on CHD] is permeated with fraudulent material that is designed to convert negative evidence into positive evidence with respect to the lipid hypothesis. That fraud is relatively easy to detect.”– Russell L. Smith, PhD It is important to choose cod liver oil with care as many brands contain very little vitamin D, with potential toxicity of vitamin A. For recommended brands see westonaprice.org/cod-liver-oil/. Children over 12 years and adults: A maintenance dose of cod liver oil that provides about 10,000 IU vitamin A daily, obtained from 2 teaspoons of regular cod liver oil or 1 teaspoon of high-vitamin cod liver oil. The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:

Eat full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yogurt, kefir, cultured butter, full-fat raw cheeses and fresh and sour cream. Myth: Vitamin B12 can be obtained from certain plant sources such as blue-green algae and fermented soy products. For any whom believe what God’s word says in the bible, He gave for us to eat all the herbs and trees and so forth, and also after the fall gave to us basically all the animals and things which live upon the earth for to live and be healthy. One can read it themselves in the King James bible. So, with this in mind i believe in what Dr. Price found all over the world ~ people eating naturally the things he documented, which were available to them in thier locations. It just mKes sense and lines up completly to God’s word. In the bible we see butter, milk, meats, feuits, and all kinds of things such as wheat corn bread, etc. so it is really quite simple to see. This was before man had refrigeration and things of this nature. And man ate many of the herbs when in season and were healthy from that. So, for believers i simply encourage people to pray and see if these things are true. God will lead you in truth, show you how and waht to eat and i believe it will line up quite well with the things the Weston Price foundation says is true. Another wonderful things to learn is how to grow nutritionally dense vegetables and fruits using the so called All traditional cultures consume some sort of animal food, such as fish and shellfish; land and water fowl; land and sea mammals; eggs; milk and milk products; reptiles; and insects. The whole animal is consumed—muscle meat, organs, bones and fat, with the organ meats and fats preferred.If you do decide to take the regular CLO then capsules are better as they are less likely to go rancid compared with the liquid as they are not exposed to the air. Whatever causes coronary heart disease, it is not primarily a high intake of saturated fat.” – Michael Gurr, PhD, Renowned Lipid Chemist, Author of authoritative study on CHD Family Herbal Clinic (AB) carries Fermented Cod Liver Oil, (780) 419-2699, www.familyherbalclinic.com Take cod liver oil regularly to provide at least 10,000 IU vitamin A and 1,000 IU vitamin D per day. Cain comes, hey lord..! Look what I got!..I grew this all by myself,..the best I got,..why you just will do no better..🤩

Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or deodorants containing aluminum. I have been reading concerns about vitamin K2 causing birth defects. Do you have any information on this. The discoveries and conclusions of Dr. Price are presented in his classic volume, Nutrition and Physical Degeneration. The book contains striking photographs of handsome, healthy, indigenous people that illustrate in an unforgettable way the physical degeneration that occurs when human groups abandon nourishing traditional diets in favor of modern convenience foods. When I called Carlson Labs and asked them about the vitamins in their Cod Liver Oil Gems, Super 1000 mg, they assured me that it was only natural occuring vitamins…You unfortunately do not know if any claim or conclusion he has made is truthful without outside scholarly referenses, of a type and kind that is unbiased and rigorously tested. Include enzyme-rich lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis. Hey but wait! I take the liquid Oslo Orange and liquid unflavored butter oil. The directions recommend only half teaspoon per day of each. Am I supposed to be taking 1 full teaspoon of the Cod liver Oil? Man I sure hope not. I’ve been filling the other half of the spoonful with pure lemon juice concentrate. Even with the “Oslo Orange flavor”, I am never excited to take that CLO. The butter oil, on the other hand, is very pleasant, and I definitely take it after the CLO to end on that flavor instead. I was thinking of getting the capsules next but I may have to look into the cost now.

Even wikis list references. You should apologise to the people here for asking us to assume the truth of a stranger, no matter how plausibly put it may be. Could I ask, for those suffering with lactose intolerance, is Blue Ice Fermented Cod Liver Oil recommended? Would anyone know?

A Thumbs Up Book Review

I found some halibut liver oil online but read that the vitA content fluctuates widely in the species, and also do not know anything about its quality post-processing… Truth: The all-cause death rate is higher in individuals with cholesterol levels lower than 180 mg/dl (Circulation 1992 86:3). Truth: The annual all-cause death rate of vegetarian men is slightly more than that of non-vegetarian men (0.93% vs 0.89%); the annual all-cause death rate of vegetarian women is significantly more than that of non-vegetarian women (0.86% vs 0.54%) (Wise Traditions 2000 1:4:16-17). I’ve tried to take FCLO several times now. The first time, all went well for a few days. I felt good. Then, I started coughing, really badly, bringing up tons of phlegm, every time I took a dose. The last dose I took, I started wheezing, so I stopped. The same thing has happened each subsequent time I’ve tried the FCLO, except that now the coughing happens immediately and the wheezing begins with the second or third dose. I thought that perhaps I could take the Blue Ice FCLO/HVBO mixture in capsules. I don’t cough when I take it, but I do ache all over and I’m very fatigued. I’m assuming that I have some kind of allergy or sensitivity to the FCLO, which disappoints me greatly. Are there other varieties of fish liver oil that might have similar benefits, to which I might not be allergic? Are there any that you would recommend I try? We have pointed out that concerns about vitamin A toxicity are exaggerated. While some forms of synthetic vitamin A found in supplements can be toxic at only moderately high doses, fat-soluble vitamin A naturally found in foods like cod liver oil, liver, and butterfat is safe at up to ten times the doses of water-soluble, solidified and emulsified vitamin A found in some supplements that produce toxicity.(1) Additionally, the vitamin D found in cod liver oil and butterfat from pasture-raised animals protects against vitamin A toxicity, and allows one to consume a much higher amount of vitamin A before it becomes toxic.(1-3) Liver from land mammals is high in vitamin A but low in vitamin D, and should therefore be consumed with other vitamin D-rich foods such as lard or bacon from pasture-raised pigs, egg yolks, and oily fish, or during months in which UV-B light is sufficient to provide one with adequate vitamin D. As a general guideline, we recommend the following doses of vitamin A from cod liver oil, along with a nutrient-dense diet that contains other vitamin A-rich foods:

As Dr. Weston A. Price indicated, It is not the High Vitamin Butter Oil or the Cod Liver Oil but rather the two together that did his patients good. This blend is 2/3 Blue Ice fermented Cod Liver Oil and 1/3 X-Factor High Vitamin Butter Oil. Truth: Margarine eaters have twice the rate of heart disease as butter eaters (Nutrition Week 3/22/91 21:12). Pregnant and nursing women: 2 teaspoons or 20 capsules, providing 19,000 IU vitamin A and 3900 IU vitamin D. They removed my comment about it. But it is the only CLO that made my mother’s skin glow and mine also. In fact I think I my mother and I made many younger people jealous.

The nourishing traditions book

Primitive and traditional diets have a high content of food enzymes and beneficial bacteria from lactofermented vegetables, fruits, beverages, dairy products, meats and condiments. It even make it self oxidized in the body because it from a “cold” fish and therefor become rancid in a warm body. An extensive system of local chapters also helps consumers find healthy foods available in their communities.. Become a Member of the Weston A. Price Foundation